Traumatic Grief

Grief changes everything. But you don’t have to carry it alone.

The loss was devastating—sudden, unfair, or life-altering.

Others may expect you to “move on,” but the grief still feels fresh.

You need space to feel—not fix—what this loss has done to you.

You begin to feel less alone in your grief.

The pain softens, and it becomes something you can carry—not something that overtakes you.

You integrate the loss into your life without minimizing it or pretending you’re okay.

I’ve lived through traumatic loss and understand how disorienting it can be.

In our work together, there’s no timeline, no rushing—just space to grieve and begin healing at your own pace.

→ People grieving a sudden or traumatic loss

→ Adults who’ve lost a parent, partner, close friend or beloved pet

→ Grievers who feel pressure to “move on” too fast

→ Anyone struggling with sadness, anger, numbness, or guilt