Frequently Asked Questions

The length of time I see clients really depends on each persons goals, needs, and progress. Some clients prefer short term therapy while others benefit from longer term support. I like to check in regularly to make sure therapy continues to be helpful and aligned with your personal goals.

No.

I am trained in several evidence based therapeutic approaches and I take an eclectic approach to counseling which means I draw from different methods including: psychodynamic, relational, CBT, compassion based, and emotionally focused therapy. I work with clients depending on what modality best fits their unique needs and preferences.  

Every person’s journey is different, and while I can’t guarantee a specific outcome, I’m committed to supporting you and helping you explore what works best for you.